Tai Ji
Instructor: Theresa Kirke
Beginning January 9
Mondays, 4:00–5:00 pm Level I
5:15–6:00 pm Level II
Harvest Market Conference Room
8-week series, prepaid; $48 ($6 per class)
Tai Ji is the art of self-cultivation. It aims to lengthen life and maintain youthful vitality. Young, old, healthy, infirm, all can benefit from its special capacity to nourish and protect qi. Improve balance, flexibility, and muscle strength.
Meet Marsha Royer who has used Tai Ji as part of her regimen for healthy living.