Fitness Classes

Pilates

Sarah Wagner, DPT, PI

Neva Cannon Room
Tuesdays 5:15-6:00 pm

Cost:
Drop in, $10 or save with a Fitness Pass:
$6 per class with 20 class purchase
$7 per class with 10 class purchase

We have the only Pilates class on the coast. This mat-based Pilates class uses postural alignment, Pilates-style breathing techniques, and concentration on core muscles to lengthen and strengthen all muscles. We use Pilate’s props to activate muscles and add challenge to exercises. This class is for all levels. Please bring a mat. Mats and some props are available for purchase. Sarah is our Rehabilitation and Wellness Department manager and a Physical Therapist.

Start Where You are Yoga

Helen Jacobs, CMT, RYT

Neva Cannon Room

Mondays    5:30-6:45 pm

Cost: Drop in, $10 or save with a Fitness Pass:
$6 per class with 20 class purchase
$7 per class with 10 class purchase

 

This is a gentle hatha yoga class–no previous experience required. Helen Jacobs has been teaching yoga for more than 25 years. She accommodates for conditions such as arthritis, osteoporosis and scoliosis. Her yoga class will help you reduce stress and improve cardiac health. Ask Helen about her back care class to relieve chronic low back pain.

 

Services

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