Walk Your Way to Health with Donna Schuler

Wednesday, December 12
6:00 – 7:30 PM Redwoods Room
This lecture is for those who are ready to start a walking program to improve their fitness. The road to better health starts with your first steps. You will learn how to set goals, use a pedometer, and limber up before and after your walks. Pedometers and fitness guides will be available for purchase.

 

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