Catherine teaches Iyengar Yoga and pre-surgery pranayana breath work.
707-367-0101
catherine@MendoYoga.com
www.MendoYoga.com
Services: Iyengar style yoga, pre-surgery pranayana breath work.
About Catherine:
Catherine offers Yoga for every stage of life and fitness level– for absolute beginners to seniors and people with physical limitations and special needs. A coast resident since 1972 and a second generation yogini, Catherine McMillan shares the many joys and benefits of yoga through a flowing practice combining breath, movement and reflection. Practicing yoga carefully, mindfully, and consistently helps enhance strength, balance, and well being. She received her certification through the Yoga Research and Education Center. Tuesdays and Thursdays from 9:30 to 10:45 mixed level group classes are held at the Stanford Inn, and from 11:30 to 12:30 Senior and Special Needs mixed level classes are held at the Fort Bragg Yoga Studio. Private individual or group yoga sessions are available by appointment. Call Catherine at 707.367.0101 or email catherine@mendoyoga.xom with any questions or for more information.
About Iyengar Yoga:
The Iyengar method of Yoga is initially learned through the in-depth study of asanas (posture) and pranayama (breath control).
Mr Iyengar has systematised over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult. These have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Learn more.